THE GEMNASIUM

PRACTICAL COACHING TECHNIQUES THAT HELP IDENTIFY & ELIMINATE MENTAL/EMOTIONAL BLOCKAGES THAT HOLD US BACK IN ANY ASPECT OF LIFE

THE GEMNASIUM

The Gemnasium is a transformative learning model for personal / professional development and self-empowerment, that incorporates basic wellness techniques and emotional intelligence training to promote a balanced state of mental, physical and emotional wellbeing. ï»¿

CORPORATIONS

COMMUNITY ORGS

COLLEGES

INDVIDUALS

OFFERINGS

All offerings can be customized or modified to meet the specials needs of any client.

  • Trainings (workshops, seminars, retreats),
  • Speaking: (keynotes, lectures, presentations, panelist, moderator)
  • One-On-One Coaching (personal, professional)
  • Consulting (Business Development)

How The Gemnasium

Works

  • A transformative learning model for personal / professional empowerment
  • Incorporates fundamental wellness techniques and emotional intelligence training 
  • Examines subconscious beliefs that lead to counterproductive, self-sabotaging behaviors
  • Provides practical tools to help shift from old, limiting beliefs to new ways of thinking for improved wellbeing. 
  • Helps transform psychological “blind spots” -- those personal characteristics that we do not want to recognize or are unable to -- into breakthroughs.

BENEFITS OF GEMNASIUM

  • Improved Mental/Physical/Emotional Wellbeing 
  • Greater Team Collaboration
  • Increased Productivity 
  • Healthier Interpersonal Relationships & Improved Communication
  • Tools for Preventive Self-Care
  • Greater Self-Awareness & Self-Regulation
  • Improved Professional/Academic Performance


TOPICS

PROFESSIONAL DEVELOPMENT

Gemnasium takes a holistic approach to professional development, to properly address the whole of each team member or executive client on a mental, physical and emotional level and their purposeful relationship to their work and the mission of the organization.  We do this by incorporating simple, practical wellness techniques that each team member can consciously apply on a daily basis, to create a positive shift in the quality of their work and life on all levels. 

HEALING COLLECTIVE:

A 1-3-day workshop series designed to support total mental, physical and emotional wellbeing. Identify what wellness means to you in order to establish and maintain healthy balance.  Learn how to heal from the impact of unhealthy/painful thoughts and limiting beliefs that generate bad habits, attract toxic people and experiences, disturb your inner peace and generate stress. Understand the impact of stress on physical health and learn integrative wellness tools and nutritional tips to assist in reducing stress, restoring energy, increasing vitality and improving emotional well-being.  

EFFECTIVE PARENTING:

Many Parents, Educators and Administrators face daily stress around the "where" and "how" of  raising and educating our children. No matter what your role, learn how to  effectively navigate in these challenging times and discover new and sustainable support systems. Learn tools to strengthen relationships with children and wellness tips to restore healthy households. Gain deeper awareness of the experience created for child(ren) through projection of personal fears, and stress reduction techniques to become more positive, healthy role models.

TRAIN THE TRAINER: BEST PRACTICES IN YOUTH DEVELOPMENT

Supports youth development specialists and educators in enhancing their ability to assist teens and young adults in discovering who they are, cultivating their own unique abilities to shape their lives and learning how to engage with others and the world around them. This interactive platform focuses on self-acceptance, authenticity, self-responsibility and self-worth, to assist youth in transcending the academic, social & family challenges they incur on a daily basis.  

MANAGING CRISIS INTERVENTIONS FOR SUCCESS:

Discover best practices to support the wellbeing and sustained effectiveness of those on the front lines of crisis intervention, as well as the constituents they serve.  Develop protocols for self-care and self-responsibility in addressing responses to trauma, including developing a first response checklist and/or wellness assessment. Learn simple tools to help capture critical data during intense emotional situations.

“Robin ‘Kheperah’ is one of the most phenomenal women alive. She makes learning so much fun and teaching really magical!”

 Divine Bradley

Artist, Imagineer & Social Entrepreneur, Featured in The Hip Hop Project

“Gemnasium consistently offers an extraordinary level of expertise and emotional intelligence to those seeking a holistic staff training experience. This life changing approach affords them the capability of simultaneously nurturing each individual and the group as a whole in a way that allows each entity to evolve both personally and professionally.”


Charlene Mitchell

Content Expert, NYC Dept of Education 

“I am a mother who has lost a child to Gun Violence, with three surviving sons; It was in one of Kheperah’s parent workshops that I learned to identify the needs of my children and understand how they express their grief. I learned that children react and feed off our energy, so if I’m tense, aggravated or stressed, I can pass these vibrations to my children without realizing it. Kheperah gave me tools that help me remain calm when my son’s are letting me know in their own creative way that a situation is arising within each of them.” — Shenee Johnson, Moms Demand Action

Shenee Johnson

GVP Advocate, Moms Demand Action

GET IN TOUCH

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